The Essential Reformer class focuses on proper alignment, balance and breath. This class is a beginner-level full-body workout using the Reformer. All the basic concepts or a Level 1 of a reformer Pilates class are explained and executed here. These exercises will strengthen and tone from the core out, helping clients and enthusiasts develop a greater mind-body connection, correct movement and breath patterns, alignment and coordination.

If you are looking for a different way to overall fitness, the Reformer Workout class and it’s equipment is for you! This versatile piece of exercise equipment can help transform your body and provide a challenging workout that targets all muscle groups. The basis of the reformer class incorporates body awareness and proper alignment. Our reformer classes are designed to provide optimal musculoskeletal performance, strength, flexibility and endurance. Reserve now.

Our Pilates Mat classes and workouts focuses on strength, stability, posture, proper breath control, and flexibility. Each class will work to balance all muscles with emphasis on the core. In addition to the mat, other props as light weights, mini ball and fitness circle may be used for a fun and challenging workout. Reserve now.

Bootybarre was created by celebrity trainer Tracey Mallett in 2009. It is a fun class that involves the combination of strength, flexibility and cardio by incorporating exercises inspired from ballet, pilates and yoga. Be prepared to sweat and tone your whole body to the rhythm of the music. If it is a bootybarre class, our instructors are certified in this method. No ballet experience is required. Reserve now.

These classes are total body toning with small weights workout. Engages muscles you wouldn’t normally target. Includes high-reps and low impact movements. The use of the barre challenges anyone. Improves your balance, strength, flexibility, burn calories, and builds a stronger core. No ballet experience is required. Includes some cardio. Reserve now.

Halo Training is a core-integrated bodyweight workout. Is a multi-functional and three-dimensional, overall body conditioning incorporating strength and endurance, flexibility, interval training and injury prevention. With the use of the Halo Trainer Plus and Stability Ball, exercises follow unique progressions or regressions designed to increase functional strength and stability for a client at any level of condition, from rehab to athletic performance. Reserve now.

Our Yoga classes welcome everybody and are all levels. Our classes are essentially a discipline focusing on bringing harmony between mind and body. They are the perfect combination of postures flowing through movement for a healthy body and mind and thus healthy living. Promotes overall physical and well being through proper breathing techniques and meditation. Reserve now.

For Private & Semi-Private Classes please contact our front desk for more information. Call us at 787-425-0265 or email us at ispilatespr@gmail.com. Also you can communicate with us through ispilates.irmasotogras @ Instagram.